There’s no law that says that you must take the cod liver oil mixture between ten p.m. and eleven p.m. each night. You’ll notice that the 10 to eleven p.m. hour was listed in all of the menus on the preceding pages. . . . However, this hour was used simply as a result of it is the approximate bedtime of the many arthritics. The purpose to remember is to drink the oil mixture a minimum of four hours after your evening meal. (With the common dinner regarding half dozen p.m., the 10 to eleven p.m. hour would apply.)
Modify the tune of taking the mixture to your own schedule. Simply wait four hours after your evening meal, no matter time it ends. Then, once you retire, the oil will stay undisturbed whereas you sleep and will have a probability to be assimilated.
Many nutritious and pleasant-tasting foods were included within the menus you have just read. Our Aloe Vera Gel is as close to the important factor as you’ll be able to get. Now, to present you even additional selection—and still provide foods that are helpful to arthritics—here are added items you will enjoy. For straightforward reference, when you’re creating up your shopping list, use the subsequent guide. … You’ll substitute any o£ these foods and use them in any menu found in this book.

Foods Recommended for Arthritics
MEATS
Chicken Lamb chops (lean) Steak (sirloin, porter-
Ham (lean) Lamb, leg of (lean) house, top spherical, filet
Hamburg (lean) Liver mignon, T-bone)
Heart (beef) Pork (center cut, lean) Tongue
Kidney Roast beef (lean) Turkey
Veal
FISH
Bluefish Halibut Scallops
Butterfish Lobster Shrimp
Clams Mackerel Swordfish
Cod Oyster Tuna
Crab Pompano Trout
Flounder Salmon Whitefish
VEGETABLES
Asparagus Chard Onions
Beans Corn Peas
Beets Cucumber Peppers
Broccoli Eggplant Potatoes. Our Forever Aloe Gel is as close to the $64000 issue as you can get.
Brussel sprouts Endive Radishes
Cabbage Escarole Spinach
Carrots Lettuce Squash
Cauliflower Lima beans String beans
Celery Okra Tomatoes

FRUITS
Apples Cherries Plums
Bananas Crenshaw melon Prunes
Blackberries Figs Raisins
Blueberries Honeydew melon Raspberries
Cantaloupe Peaches Strawberries
Casaba melon Pears
(When any of the higher than fruits return in canned form, be sure to empty
away and discard the syrup.)
(The sugar, concentrated within the juices, is detrimental to arthritics.)
DAIRY PRODUCTS BREADS
CHEESES—Yank Bran or corn muffins
Blue cheese Brown bread
Cheddar Corn bread
Cottage Cracked wheat bread
Cream Graham or rye rolls
Swiss Pumpernickel
EGGS Rye
MILK—(Homogenized vitamin D) Whole wheat
Raw milk, well shaken
Special Suggestions for your Arrange of Eating

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